Do you want to know a secret? Many people pee in the shower! Okay, this might not really surprise you. It’s no secret. We just don’t discuss it openly that often! However pee in the shower It’s more common than you think. According to a YouGov poll, 62% of Americans, both men and women equally, have peed in the shower at some point, while 21% do it all the time. If you see this as a harmless behavior or if you think it is a bad thing, you should definitely know if it has any impact on your health!
Is it okay to pee in the shower?

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While some people find this convenient, others find it downright off-putting, as it all goes down the drain and is even relaxing. The person who postpones this idea is more concerned with the hygiene side and thinks about how unpleasant it is to clean and urinate in the same place. But how does it affect your health? Are there any consequences?
Some of the health concerns people raise about this habit include adapting to the water reflex over time or posture and pelvic floor issues.

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There are studies that suggest that constantly peeing in the shower while listening to running water will cause your brain to associate the sound of water with the need to urinate. This may result conditioned reflex Over time, you will feel the urge to pee when you hear the sound of running water.

Another major concern is its effect on the pelvic floor muscles. The common argument is that when women stand up and urinate, this position does not allow the pelvic floor muscles to relax, which leads to forced straining and incomplete evacuation of urine from the bladder or incomplete expulsion of urine from the bladder. However, some urologists think that this claim is not actually true.

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The muscles that control the exit of urine from the bladder are called urinary sphincters. One of these two muscles is located at the base of the bladder and the other is located near the pelvic floors. When you strain to urinate, the pelvic floor muscles weaken. However, if you are in a hot shower, it will relax the sphincter without straining it. However, if your pelvic floor is weak due to childbirth or aging, peeing in the shower may not be a good idea.
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